SilverSneakers®
Class Description: Get fit, have fun, make friends!
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Click logo for more info
®SilverSneakers is a registered mark of Healthways, Inc.
